Air Fryer Egg Rolls: A Delicious and Healthy Twist to a Classic Dish

Egg rolls are a beloved appetizer in many cuisines, known for their crispy exterior and flavorful filling. Traditionally, egg rolls are deep-fried, resulting in a delightful, but not so healthy, treat. However, with the advent of air fryers, you can now enjoy the same mouthwatering egg rolls with a fraction of the oil and calories. In this article, we will explore the world of air fryer egg rolls and discover how to make this delectable snack that's both nutritious and easy to prepare.

Table of Contents

• What are Air Fryer Egg Rolls?
• The Benefits of Using an Air Fryer for Egg Rolls
• How to Make Air Fryer Egg Rolls: A Step-by-Step Guide
• 4.1. Gather the Ingredients
• 4.2. Prepare the Filling
• 4.3. Roll the Egg Rolls
• 4.4. Preparing the Air Fryer
• 4.5. Cooking the Egg Rolls
• Tips for Perfect Air Fryer Egg Rolls
• 5.1. Don't Overstuff the Egg Rolls
• 5.2. Brush with Oil for a Crispy Texture
• 5.3. Cook in Batches
• 5.4. Experiment with Different Fillings
• 5.5. Serve with Dipping Sauces
• Air Fryer Egg Rolls vs. Traditional Fried Egg Rolls
• Frequently Asked Questions (FAQs)
• 7.1. Can I freeze air fryer egg rolls?
• 7.2. How long do air fryer egg rolls last in the fridge?
• 7.3. Can I use store-bought wrappers for homemade egg rolls?
• 7.4. What other dishes can I make with an air fryer?
• 7.5. Is an air fryer worth the investment?
• Conclusion

2. What are Air Fryer Egg Rolls?

Air fryer egg rolls are a healthier alternative to the deep-fried version. They are made by rolling a savory filling, typically consisting of vegetables, meat, and seasonings, in thin wrappers made from flour or rice paper. Instead of immersing the egg rolls in a pool of hot oil, an air fryer uses hot circulating air to create a crispy texture while retaining the moisture within the filling.

3. The Benefits of Using an Air Fryer for Egg Rolls

Air fryers offer several benefits when it comes to making egg rolls. Firstly, they require only a fraction of the oil used in traditional frying methods, reducing the overall fat content significantly. This makes air fryer egg rolls a healthier option for those watching their calorie intake. Additionally, air fryers cook food faster than ovens, saving both time and energy. The convenience and health benefits make air fryer egg rolls an excellent choice for anyone looking to enjoy this classic dish guilt-free.

4. How to Make Air Fryer Egg Rolls: A Step-by-Step Guide

Now that we know the advantages of using an air fryer, let's dive into the process of making delicious egg rolls in this innovative appliance.

4.1. Gather the Ingredients

To start, gather the necessary ingredients for your filling, such as finely chopped vegetables, cooked meat or tofu, seasonings, and egg roll wrappers.

4.2. Prepare the Filling

Sauté the vegetables and meat together, adding your preferred seasonings for an extra burst of flavor. Allow the filling to cool before assembling the egg rolls.

4.3. Roll the Egg Rolls

Lay an egg roll wrapper flat and spoon the filling onto the center. Roll the wrapper tightly around the filling, sealing the edges with a dab of water.

4.4. Preparing the Air Fryer

Preheat your air fryer to the recommended temperature for egg rolls. While preheating, lightly brush the egg rolls with oil for a perfectly crispy exterior.

4.5. Cooking the Egg Rolls

Place the egg rolls in the air fryer basket in a single layer, making sure they do not touch each other. Cook the egg rolls until they turn golden brown and crisp, flipping them midway through the cooking process for even browning.

5. Tips for Perfect Air Fryer Egg Rolls

Mastering the art of making air fryer egg rolls takes a bit of practice. Here are some tips to ensure your egg rolls come out perfect every time:

5.1. Don't Overstuff the Egg Rolls

Avoid overfilling the egg rolls as it can lead to uneven cooking and wrapper breakage.

5.2. Brush with Oil for a Crispy Texture

For that extra crunch, brush the egg rolls with oil before air frying.

5.3. Cook in Batches

To ensure even cooking, cook the egg rolls in batches, without overcrowding the air fryer basket.

5.4. Experiment with Different Fillings

Get creative with your fillings. Try different combinations of vegetables, meats, and seasonings to discover your favorite flavor profile.


5.5. Serve with Dipping Sauces
Elevate the experience by serving your air fryer egg rolls with a variety of dipping sauces such as sweet and sour, soy ginger, or peanut sauce.

6. Air Fryer Egg Rolls vs. Traditional Fried Egg Rolls

It's no secret that traditional fried egg rolls are delicious, but the air fryer version offers a healthier alternative without sacrificing taste and texture. Air fryer egg rolls are less greasy, making them a great choice for health-conscious individuals who still crave the delightful crunch of this classic appetizer.

7. Frequently Asked Questions (FAQs)

Let's address some common questions about air fryer egg rolls:

7.1. Can I freeze air fryer egg rolls?

Yes, you can freeze air fryer egg rolls. After cooking, allow them to cool completely, then store them in an airtight container or freezer bag for up to three months. Reheat in the air fryer for a quick and tasty snack.

7.2. How long do air fryer egg rolls last in the fridge?

If refrigerated properly in an airtight container, air fryer egg rolls can last up to three days. Ensure they are reheated thoroughly before consuming.

7.3. Can I use store-bought wrappers for homemade egg rolls?

Certainly! While homemade wrappers are an option, store-bought wrappers work just as well and save time.

7.4. What other dishes can I make with an air fryer?

Air fryers are incredibly versatile and can be used to prepare a wide range of dishes, including fries, chicken wings, vegetables, and even desserts like churros.

7.5. Is an air fryer worth the investment?

Absolutely! An air fryer can revolutionize your cooking experience, providing healthier versions of your favorite fried foods with ease.

8. Conclusion

Air fryer egg rolls are a delightful twist to a classic dish, offering a healthier and equally delicious alternative. With the ease of air frying, you can enjoy this appetizer guilt-free, knowing that it's packed with flavor and nutrients. So, why wait? Grab your air fryer and start creating these crispy delights for your next gathering or even as a satisfying snack!

air fryer egg rolls are a wonderful addition to your culinary repertoire, allowing you to savor the goodness of this beloved snack without the guilt. Whether you're experimenting with various fillings or serving them with a selection of tasty dipping sauces, air fryer egg rolls are sure to be a hit with family and friends. So, get your air fryer ready and embark on a flavorful journey of delightful, healthier egg rolls!